SCROLL DOWN FOR PRICING AND MEMBERSHIP OPTIONS

“I am here to support any positive changes you can make to gain even the smallest of health improvements. My local fitness classes are designed to bring the community together through common goals; to get fitter, stronger, healthier and happier. My personal training sessions are designed to give you one-on-one support to begin your journey or focus on a more personalised goal.”

45min group fitness classes with personal trainer Cate Rainbow. With a maximum of 16 people per class (most classes are 6-8 per class) you can enjoy personalised support. You’ll be training with like-minded locals, typically between the ages of 35-55 but we do have some superwoman who are older. Each exercise can be tailored to suit the individual so don’t worry if you have restrictions or injuries, I’ll give you options.
Personal Training Options by appointment
Glendowie Tennis Club members enjoy a further 10% off concession cards

WHAT:

Glendowie Tennis Club

18 Forfar Rd, Glendowie

Free parking right outside

Where:

MONDAY: 6.00am and 9.00am

WEDNESDAY: 6.00am and 9.00am

FRIDAY: 6.00am and 9.00am

WHEn:

Casual Session

Come for a casual 45min strength and fitness class and pay only $20 per session or a buy 10 session concession card for $190.00

No contracts. Walk-in’s welcome.

Register your interest HERE

become a Member

STRONG: 2 sessions per week $34.00

SUPER STRONG: 3 sessions per week $39.00

Memberships are billed as two payments, 5-weeks apart, based on a 10-week school term. We call each school term a ‘Training Block’. Four training blocks Feb-Dec with a 2-week break between each.

STRONG: 2 payments of $165.00

SUPER STRONG: 2 payments of $195.00

Register your interest HERE

PERSONAL TRAINING SESSION

$85/hr for one person or book 3 pre-paid personal training sessions for the SPECIAL PRICE: $240.00

SHARE A PT : Two people for $95 per session

Extra $25 pp for additional attendants.

Book a personal training session (one-on-one) to get a more personalised fitness, mobility, balance and strength program. Share a PT is a two-on-one option if you’d like to bring a friend and have a private session. I will track both your progress and build a program to suit.

On your first session I will document your fitness goals and perform some simple tests to see where your strength and balance is at. I can then tailor a fitness program for you with a science-driven approach which will see you efficiently reaching your goals in a truly personalised way.

I will continue to map your improvements as you progress and continue to offer challenges to advance your fitness, mobility and strength. We will work on sculpting the body you desire while working within your limitations and preferences. Adjustments will be made to your training as your program progresses in order to continue to see changes and improvements.

PERSONAL nutrition coaching

$145.00 First session 90mins at your home

$85.00 Follow-up session 45mins

Book an in-home personal nutrition coaching session where I will explain macronutrients and the importance of tracking them. I will break down your daily calories and show you tricks to lower your daily calories while eating more and curbing cravings and hunger.

This is an in-home appointment so I can see the foods you currently eat and use my food scanner to show you the health break-down of them.

You will learn :

The fundamentals of CARBOHYDRATES (simple and complex), PROTEINS, FATS and FIBRE
Nutrient timing - know when to eat to maximise your workouts
Meal prep
Plan ahead when eating out
Increase your metabolism
Learn how to ‘healthify’ your favourite meals and snacks.

Get all the healthy tips to share with your household and to build your health knowledge!